3 Bench Press Tips, Bro! – Untamed Strength

Published on Feb 23, 2015

Tip #1 – Put your shoulder blades in your back pockets
Tip #2 – Press back towards the rack
Tip #3 – Squeeze the barbell as hard as you can

Bro #1 – Alan Thrall
Bro #2 – Jon Mead @ PunchNuggetTV