How To Make Chanko Nabe
Published on December 3rd, 2015 Learn how to make the preferred meal of Sumo Wrestlers: Chanko Nabe! Chanko Nabe is a Japanese stew that Sumo Wrestlers eat in large quantities in an attempt to gain weight while replenishing vitamins and minerals lost during a long and grueling training session. Don’t let this meal fool you; […]
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Ice Baths For Faster Recovery
Published on November 24, 2015 Learn how Ice Baths or “Cold Water Therapy” can be beneficial for recovery. This cheap and easy recovery method will not only reduce swelling and inflammation in the body but it will also help flush harmful metabolic debris out of your muscles. If you are a person who regularly lifts […]
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Lifting Straps and Deadlift Grips
Published on November 11, 2015 When should you use Lifting Straps? When should you not use Lifting Straps? How do you use Lifting Straps? All of these questions are answer along with a brief tutorial on various Deadlift grips. I have been asked many times about my opinion of lifting straps. Do I use them? […]
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Untamed Strength Apparel
Get your official Untamed Strength gear here! Men and Women’s T-shirts, Tanks, Hoodies, Sweatshirts, Pants, and much more! untamedstrength
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Untamed Talk : Q&A Video Series
Published on November 5, 2015 Now is your opportunity to ask me anything! Training advice, Nutrition, Personal Questions 🙂 Your Question might be featured on the next Untamed Talk : Q&A video. Now is your chance to ask Alan Thrall whatever you want! Untamed Talk : Q&A video series is an opportunity for viewers to […]
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3 Exercises To Increase Your Squat
In my opinion, Squats are the king of all barbell movements. There is nothing you can do with a barbell that is more productive than loading it with weight, putting it on your back, sitting all the way down, and standing back up. Squats build strong legs, a solid core, a big back, a healthy […]
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Just Get Stronger
“Strength is never a weakness” – Mark Bell Believe it or not, Strength is the most important thing in Strength Sports and in Strength Training. Many people fail to realize the secret to lifting more weight is to Get Stronger. Sounds pretty obvious but a lot of people don’t want to admit the fact that […]
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