Bench Press Bar Path
Published on Oct 16, 2015 Learn how to correctly press the barbell when Bench Pressing. Before you worry about what program you should be doing or what assistance work you need, learning how to correctly execute the Bench Press should be your #1 priority. Intro Hey everyone, today I want to offer you some help […]
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Sacramento Strongman Competition
Sacramento Strongman Competition Saturday, December 5th 2015 Come test your strength at Sacramento’s next amateur Strongman Competition. Untamed Strength’s Strongest Viking will be held at Untamed Strength, Sacramento’s ONLY Strongman gym. This competition is open to all levels of athletes; first – timers, veteran competitors, men, women, and even a teen division! Competitors will be […]
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Discounted V-Neck T-shirts
This is your chance to support Untamed Strength in your hometown! This awesome shirt proudly displays the official Untamed Strength logo on your chest and the Untamed Strength commandments on the back: Squat DEEP, Pull HEAVY, Press OVERHEAD, and Train UNTAMED! These four simple commands are a rarity in many gyms around the world and […]
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6-Months Upfront
$450 No contract, No start-up fee, No cancellation fee. $450 up front will cover 6 months at Untamed Strength; reducing the payments from $80/month to $75/month. Member will receive a keychain fob that grants them 24 hour access to the facility. After purchase, members can pick up their new key fob any day between 8am-4pm. No refunds, […]
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1 Year Upfront
$840 No contract, No start-up fee, No cancellation fee. $840 up front will cover 1 year at Untamed Strength; reducing the payments from $80/month to $70/month. Member will receive a keychain fob that grants them 24 hour access to the facility. After purchase, member can pick up their new key fob any day between 8am-4pm. The keychain […]
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Why do squats scare me?
The morning of squat day always seems to be filled with anxiety, nervousness, and an all around feeling of uneasiness. You don’t have much of an appetite during breakfast. No matter what you’re doing that day, the thought of you squatting lurks in the back of your mind. This day, more than any other day, […]
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Are you overtraining?
Over-training is a hot topic these days. Some say you shouldn’t lift weights more than 3-4 times per week. Some say you don’t need more than 20 minutes a day to achieve your goals. Then there are some who are on the complete opposite end of the spectrum. They believe there is no such thing […]
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