Plateauing 3x5 or 5x5

Plateauing 3×5 or 5×5

Published by Alan Thrall

Published on Jul 8, 2015 For those of you stuck in your current routine….this might be the solution to your problem. Support Untamed Strength by purchasing apparel here: http://trainuntamed.com/tshirts/

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squat-sin

Do not commit this SQUAT SIN!

Published by Alan Thrall

Published on Jun 23, 2015 In this quick video I address one common problem I see in many people’s execution of the squat. Learn what it is and how to prevent it from happening.

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Competing in A Strongman Competition - Where to Start

I Wanna Compete in a Strongman Competition – Where do I start?

Published by Alan Thrall

Published on Jun 16, 2015 How to sign up for your first Strongman competition. I answer some common questions about signing up and provide some motivation for first time competitors. www.Nastrongman.com www.UnitedStatesStrongman.com www.StartingStrongman.com

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meatball gains - tasty recipe for meatballs

Meatball Gains! – Tasty Recipe For Strength

Published by Alan Thrall

Published on Jun 10, 2015 Tasty meatball recipe. Easy, quick, and STRONG!

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10k calorie per day update

Alan Thrall’s 10,000 Calorie Per Day Diet UPDATE

Published by Alan Thrall

Published on Jun 10, 2015 An update of Alan’s 10,000 calorie per day diet. Watch this follow up to his original video showing you how he consumes a huge amount of calories each day.

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Deadlift Set-up and Body Shape

Deadlift Set-up and Body Shape

Published by Alan Thrall

Published on May 25, 2015 A brief explanation / illustration of why no two deadlift positions look the same. Learn how to set up your dead lift to work with your own personal physiology.

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How to - Power Clean

How To Power Clean – Beginning Olympic Weight Lifting

Published by Alan Thrall

Published on May 13, 2015 Instructional video covering the 3 phases of a Power Clean. Perfect your technique by learning more about this Olympic Weightlifting movement.

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Cheap, Easy, STRONG dinner GAINS!

Cheap, Easy, STRONG Dinner GAINS!

Published by Alan Thrall

Published on May 4, 2015 Quick dinner/lunch for 1 week

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Speed Work @ Untamed Strength

Speed Work @ Untamed Strength

Published by Alan Thrall

Published on Apr 27, 2015 A brief explanation and demonstration of Speed work (dynamic effort) for the Squat, Bench Press, and Deadlift

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