The 1st Annual HAM Public Safety Powerlifting Competition
Competitors will test their 1 rep max squat, bench press, and deadlift. Each competitor is allowed three attempts at each lift, the best lift in each discipline being added to their total. The lifter with the highest total is the winner.
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Strongman Conditioning Membership
$40 / Month Month to month payments. No contract, No start-up fee, No cancellation fee. All levels are welcome. No prior experience needed. Be ready to work your butt off! Strongman Conditioning is a fun and challenging workout that incorporates Strength and HIIT (High Intensity Interval Training) using unconventional Strongman equipment. You can expect to […]
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Sign Up Now For Iron Gauntlet 2016
Sign up now for Alan Thrall’s newest strongman competition – The Iron Gauntlet 2016. Saturday June 4th, 2016 at Ironborn Strength Gym in Yuba City, CA
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How to INSTANTLY Lift More Weight
Published on Oct 9, 2015 Learn how to instantly lift more weight when executing the squat, bench press, and deadlift using this simple and effective cue. Stop limiting yourself by only using a portion of your true strength potential and learn how to use your entire body to move the barbell. Intro What’s up everyone? […]
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