The 1st Annual HAM Public Safety Powerlifting Competition
Competitors will test their 1 rep max squat, bench press, and deadlift. Each competitor is allowed three attempts at each lift, the best lift in each discipline being added to their total. The lifter with the highest total is the winner.
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Your Training Sessions Are Depressing
There is a guy who comes into Untamed Strength a few times per week. I do not work directly with this young man but I talk with him often and I get to see some of his training sessions. This guy works extremely hard and he is truly passionate about lifting weights. While watching him […]
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Stop Complaining
It’s Summertime and here in Sacramento, CA it’s hot hot hot! We’ve already had several days over 100 degrees and it’s only the beginning of July! As most of you have seen from my YouTube videos Untamed Strength is a warehouse gym. We do not have many of the luxuries that a commercial “Globo” Gym […]
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My First Day At SuperTraining
Growing up I loved Skateboarding. I spent everyday skateboarding whenever I got the chance. I wore skateboarding clothes, I pinned up pages from Thrasher magazines onto my bedroom wall, I watched skateboarding VHS highlight videos, and you could always find my friends and I talking about our skateboarding idols. I remember always trying to push […]
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Clear Your Mind
Sometimes the most difficult part of training is not lifting weights, getting out of your comfort zone, or straining for those last few reps…It’s quieting the chatter in your head that can be the hardest part. You’ve heard it before; “The Mind is a very powerful thing.” It can work for you or against you. […]
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Sign Up Now For Iron Gauntlet 2016
Sign up now for Alan Thrall’s newest strongman competition – The Iron Gauntlet 2016. Saturday June 4th, 2016 at Ironborn Strength Gym in Yuba City, CA
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