Articles

Why do squats scare me?

The morning of squat day always seems to be filled with anxiety, nervousness, and an all around feeling of uneasiness. You don’t have much of an appetite during breakfast. No matter what you’re doing that day, the thought of you squatting lurks in the back of your mind. This day, more than any other day, […]

Are you overtraining?

Over-training is a hot topic these days. Some say you shouldn’t lift weights more than 3-4 times per week. Some say you don’t need more than 20 minutes a day to achieve your goals. Then there are some who are on the complete opposite end of the spectrum. They believe there is no such thing […]

You’re FAT because you avoid FAT

Eating fat makes you fat, right? That scoop of butter is gonna turn into a fat pouch on your lower abdomen, right? Fat-free milk is better for us than whole milk, right? This country does a great job of avoiding fat. Low fat, reduced fat, non-fat, fat free. We’ve taken fat out of foods that […]

Why you can’t Squat Deep

Trouble Squatting low? Do squats hurt your back and knees? Do you try your best to squat with perfect form but still seem to lean forward onto your toes? Do you believe the lie that your body type is just not built for squatting? Do you hate doing squats because they’re difficult to perform? Do […]

Valentine’s Day Massacre! Couple’s Competition

Strongman Saturdays (Currently Unavailable)

Please check the website for any scheduling changes. The gym may be closed on Saturdays for holidays, events, and competitions. Open Gym on Saturday mornings has been canceled until further notice.