How To Perform The Stiff Leg Deadlift
Published on July 14th, 2016 In this video I cover the Stiff Leg Deadlift After posting a video of me doing some stiff leg deadlifts on my Instagram a lot of people commented saying it didn’t look like a Stiff leg deadlift because my legs were still bent. Some people said it looks like […]
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Fixing Your Squat
Published on January 29th, 2016 In this video I address three common problems I see a lot of people make while Squatting: Falling forward, butt wink, and lower back pain from Squatting. Learn how to fix these problems by watching this video! In this article I am going to help you fix your squat. I […]
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My First Olympic Weightlifting Meet
Published on January 5th, 2016 Alan Thrall’s first Olympic Weightlifting meet. It was a cloudy rainy day. Nerves started to set in as I drove across the golden gate bridge. I didn’t know what to expect, where exactly I was going, or where the bathrooms were located once the caffeine and butterflies kicked in. ~Driving […]
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Plateauing Is Your Own Fault
Published on December 29th, 2015 Learn about the possible reason you’re stuck in a plateau. Many of you reading this might currently be stuck in the dreaded “Plateau.” You’re progress under the barbell has come to a grinding halt. You have decided it’s time to switch things up in the gym, change your sets and […]
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How To Make Chanko Nabe
Published on December 3rd, 2015 Learn how to make the preferred meal of Sumo Wrestlers: Chanko Nabe! Chanko Nabe is a Japanese stew that Sumo Wrestlers eat in large quantities in an attempt to gain weight while replenishing vitamins and minerals lost during a long and grueling training session. Don’t let this meal fool you; […]
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Ice Baths For Faster Recovery
Published on November 24, 2015 Learn how Ice Baths or “Cold Water Therapy” can be beneficial for recovery. This cheap and easy recovery method will not only reduce swelling and inflammation in the body but it will also help flush harmful metabolic debris out of your muscles. If you are a person who regularly lifts […]
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