How NOT to breathe

Published by Alan Thrall

Published on Mar 12, 2014 Valsalva Maneuver

Watch Now »

30 squats with 315 lbs. for 30 new “Likes”

Published by Alan Thrall

Published on Mar 5, 2014 30 squats with 315 lbs. for 30 new “Likes”

Watch Now »

Survivor

Published by Alan Thrall

Published on Feb 21, 2014 Jennifer Hooper’s Survivor Submission Video

Watch Now »

335 lbs. Stone Load

Published by Alan Thrall

Published on Feb 15, 2014 335 lbs. Stone Load

Watch Now »

The BEST Program ever created!

Published by Alan Thrall

Published on Feb 10, 2014 Volume vs. Intensity, best program ever created

Watch Now »

CROSSFIT FAIL: Redemption, New Equipment, HUGE Squat PR

Published by Alan Thrall

Published on Jan 25, 2014 Throwin’ down some Strongman How-To, Messing around with new equipment, and Ryan Thrall’s Huge Squat PR

Watch Now »