Lifting Straps and Deadlift Grips
Published on November 11, 2015 When should you use Lifting Straps? When should you not use Lifting Straps? How do you use Lifting Straps? All of these questions are answer along with a brief tutorial on various Deadlift grips. I have been asked many times about my opinion of lifting straps. Do I use them? […]
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Untamed Talk : Q&A Video Series
Published on November 5, 2015 Now is your opportunity to ask me anything! Training advice, Nutrition, Personal Questions 🙂 Your Question might be featured on the next Untamed Talk : Q&A video. Now is your chance to ask Alan Thrall whatever you want! Untamed Talk : Q&A video series is an opportunity for viewers to […]
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Bench Press Bar Path
Published on Oct 16, 2015 Learn how to correctly press the barbell when Bench Pressing. Before you worry about what program you should be doing or what assistance work you need, learning how to correctly execute the Bench Press should be your #1 priority. Intro Hey everyone, today I want to offer you some help […]
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How to INSTANTLY Lift More Weight
Published on Oct 9, 2015 Learn how to instantly lift more weight when executing the squat, bench press, and deadlift using this simple and effective cue. Stop limiting yourself by only using a portion of your true strength potential and learn how to use your entire body to move the barbell. Intro What’s up everyone? […]
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Meal Preppin’ w/ Alan Thrall – How To Batch Cook For Strength
Published on Aug 28, 2015 Typical Sunday evening meal prep with Alan Thrall Intro to Sunday Evening Batch Cooking What’s up everybody, I’m about to start some Sunday evening weekly meal prep, and I thought you’d like to follow along. Every week I prepare two carbs, two vegetables, and one, or two, meats. This week, […]
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How To Romanian Deadlift: STOP deadlifting until you learn how to do THIS
Published on Aug 21, 2015 In this video, I explain a HUGE deadlift mistake that could be causing you back pain and/or hindering your deadlift potential. I also explain how to correctly perform a Romanian Deadlift (RDL) Intro What’s up everybody, today I want to talk to you about something that I see a lot of […]
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